Dialectal Behavior Therapy
Innovative mental health and wellness services helping you to thrive
DBT is a widely-used evidence-based behavioral therapy that helps individuals develop specific, concrete skills that foster mindful behavior, interpersonal effectiveness, distress tolerance and emotion regulation. Individuals who benefit from DBT may often experience patterns of challenging relationships, behaviors, and emotions. DBT provides easy to remember tools that can be used in day-to-day life very effectively.
DBT Therapy -although DBT is often offered in a group format, it can also be a very effective tool for individual therapy. In individual treatment, DBT can be offered solely by itself or be combined with other effective modalities such as EMDR, IFS and ACT to augment your progress in therapy. Several of our therapists are trained or have background in DBT and can offer this as part of you individual treatment.
DBT Groups -DBT groups offer a supportive and rich environment for learning and implementing DBT skills quickly and practicing them in a supportive environment. Our DBT groups are facilitated by our licensed therapists who provide DBT concept learning activities as well as experiential group activities to solidify DBT skill building to easily translate to real-life situations.
We are currently accepting new clients for our January 2026 DBT group
Date:
Jan. 16th – Feb. 20th, 2026, Weekly on Fridays
Time:
4 – 5:30pm
Location:
In Person at our StonyCreek Falmouth Office
1 Constellation Way, Suite 101, Falmouth, ME
Weeks 1-3:
Mindfulness Skills
Weeks 4-6:
Interpersonal Effectiveness
Currently accepting adult clients (18+) only
Self-pay rate is $50 per person, per group meeting, insurance is also accepted.
Please complete our contact form to schedule an intake and registration call for DBT groups!
StonyCreek Psychotherapy and Wellness, LLC
The StonyCreek Care Continuum:
Helping you move from Recovery to Empowerment
Therapy, Medication Management, and TMS
Our Boulders: Boulders represent barriers that prevent us from living a healthy day-to-day life and from moving toward the values and goals we care about the most. These barriers can take the form of significant trauma and mental health symptoms that require the assistance of skilled professionals and specific therapeutic techniques in order to heal. Our providers are licensed and trained extensively in psychotherapeutic methods, including an evidence-based and highly effective treatment modality, Eye Movement Desensitization and Reprocessing (EMDR). We’ve been providing successful mental health treatment for our surrounding community since StonyCreek’s inception, and we are here to continue this vital work.
Coaching
Our Stones and Pebbles: Stones and pebbles represent smaller barriers and course changes that can slow down our forward momentum. In observing our clients’ journeys, as well as our own, we have learned that mental health treatment is not the end of the story when it comes to healing, hope and positive growth. Today, we find that many people are seeking more than just symptom reduction. In addition to feeling better, many of us are looking for real change, growth, and concrete solutions for getting our rivers flowing! This stage of care is best served through coaching. Coaching is a highly effective alternative to traditional therapy. It can be provided anywhere and is not limited by state or national license. Coaching is succinct, active and very effective in relieving stress, anxiety, burnout and depression which can block us from reaching our greatest potential. Coaching can also provide concrete steps for empowered action toward your goals with less time invested than traditional therapy.
