Amy practices at these locations:
Bangor, ME
Telehealth
Amy Trask
LMSW-cc
Therapist
Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that clients feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping skills. I specialize in helping individuals navigate depression, anxiety, grief/loss, trauma, difficult life transitions, and self-esteem issues. Together, we will explore your experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
I bring experience working with older adolescents and adults in educational and counseling environments, and my approach is holistic, strengths-based, and client-centered. I will tailor therapeutic techniques to your unique situation — including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), trauma-informed care, and mindfulness. Whether you desire increased self-understanding, improved relationships, or a newfound direction in life, my commitment is to help you achieve your goals and live genuinely.
Whether you find a good fit with me or another therapist, I commend you for your courage in taking this step. I look forward to hearing from you!
