Helen practices at these locations:
Telehealth
Helen Birk
LCPC
Therapist
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing. I work with adolescents and adults, and my approach to counseling combines Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Polyvagal Theory, and Trauma Informed Care. This approach can be beneficial for a wide range of diagnoses, as well as for individuals seeking guidance in areas such as sexuality, self-esteem, relationships, career changes, or life transitions. I look forward to the opportunity to empower you to live a more fulfilling life. My pronouns are She/Her/Hers.
